Do you constantly feel run-down, tired, or exhausted?
No matter how much rest you get, you never feel fully refreshed.
Your energy never feels restored.
If this rings true, you may experience adrenal fatigue.
Adrenal fatigue and chronic stress go hand in hand.
Even after I felt the root of my chronic stress (disconnection) had been resolved, my adrenal fatigue symptoms kept lingering.
When you go for long periods of time with any type of physical, emotion, or mental strain, it taxes your adrenal glands.
These glands do their very best job to protect you from prolonged stress, but if the stressors continue without substantial reprieve, they start wearing down and affect your entire nervous system.
Symptoms of adrenal fatigue include:
- constant fatigue, always tired, exhaustion
- insomnia – trouble sleeping
- lack of energy
- food cravings
- recurring infections – always getting sick
- hormonal imbalances
- lack of emotional or physical resilience to handle everyday stressors.
Sound familiar?
Adrenal fatigue is not resolved by quick-hit bullet points.
Adrenal fatigue requires total nourishment to replenish what’s been depleted.
Listen above to my conversation with Jessica Drummond, MPT, CCN, CHC, about how to heal adrenal fatigue.
- Learn how to get tested for adrenal fatigue
- Learn what and when to eat
- Learn why cardio for exercise is NOT your friend
- Explore how getting to the root of chronic stress is critical to your well-being.
Watch and learn – enjoy!
Stop Looking Outside and Look Within,
Angela
