Does the way you breathe signal tension and fear or calm and relaxation?
Are those with high self-expectations and high stress more likely to breathe shallowly than an easy-go-lucky partner or friend?
I was a reverse breather for a loonnnng time, unnecessarily creating more tension in my body.
View the video to learn how to breathe to reduce tension and increase a sense of safety and relaxation in the body.
Breathe Easy,
Angela
PS – To learn more about self-regulation, visit this blog post.
