IS THIS YOU?

Are you a woman who is outwardly successful and has felt the pressure to do and achieve your entire life?

Are you unable to fully relax even when you want to?

Do you think about work and all the stuff you need to do when spending time with your partner, kids, or friends?

Were you socialized to plow through, be the “good girl,” try harder, and not make too many waves?

Do you care deeply about the people in your life, the planet, and your work, but want to stop burning yourself out in the process?

And have you done enough self-exploration to know that the reason you overextend yourself will not be solved by another self-help book, yoga class, or kale salad?

If yes, then I can help you through working together in the Freedom From Chronic Stress Coaching Program!

Through Coaching With Me In The Program, You Will: 

• Stop letting work, pressure, and other people rule your life so you can enjoy your life and be available for who and what matters most to you

• Soften the self-pressure and calm the racing mind for less worry, better focus, rest, + sleep

• Learn to take care of yourself without rigid goals or striving so you stop feeling overworked, and are resourced to engage in the activities you care about

• Calm the urge to overextend yourself by replacing the voices that tell you what “you should” be doing with compassion and mindful presence. In turn, you are able to live in the moment and fully connect with yourself, nature, and the ones you love

• Stop feeling bad if you can’t make everyone happy. Be clear, confident, and conscious in your decision making so you make the best choices that support what is most important to you – without being ruled by fear, guilt or regret

If you were able to shift into this way of being, how would you feel? 

I’ve Been In Your Shoes

I’m a smart woman with a lot of drive.

This served me well in academia and the early part of my career, but after receiving 4 promotions in 5 years, I hit a brick wall.

The same traits that allowed me to achieve and succeed – Type A, perfectionist, ambitious, driven, need to please + control – went unregulated and I found myself exhausted and sick.

But even worse, I neglected my husband and found myself in severe relationship strain.

I didn’t want to live an overextended and disconnected life.

I took 100% responsibility for myself and completely transformed myself from a self-important workaholic to a woman who is present, content, able to fully love, and let go.

And I did all of this while still working in a corporate job. Yep, this is possible.

I now experience a deep sense of ‘I’m OK’ no matter what happens.

This is a far cry from the manager who used to run in the office, hold her pee, and think every request made of me was urgent and important.

I created this mindful, 5-step coaching program from my own healing journey + 15 years of health, science, mindfulness, and program development experience.

I knew there were women just like me out there who wanted and needed to stop letting work, pressure, and other people rule their lives.

I want to hear your story and teach you how to be more gentle with yourself and still get your sh*t done. 🙂 

Angela Savitri is a Chronic Stress Coach certified through Duke Integrative Medicine, a Registered + Licensed Occupational Therapist with a degree from the Medical College of GA, a Kripalu Yoga Teacher, and Mindfulness Educator with professional training from the University of Massachusetts Center for Mindfulness.