A Professional Woman’s Guide To Stop Allowing Work, Pressure, & Other People Rule Your Life
You’ve worked really hard to get to where you are today, and it’s unfortunate if you are unable to fully enjoy it.
You want to be available for who and what matters most to you, not be sucked into a life ruled by stress, worry, and work.
What if I told you this is possible, but how you’ve been approaching it may not work?
If typical stress management methods like exercise, trying to leave work on time, and dabbling in meditation haven’t provided the lasting peace of mind you’re looking for, you are in the right place.
Greetings friend!
I’m Angela Savitri, an Occupational Therapist & Chronic Stress Coach who found my way out of the crazy stress train the hard way.
I always needed to achieve, please other people, and keep everything in working order to keep my anxiety at bay.
But overtime, this took an unwelcome toll on my marriage and my emotional and physical health.
After traditional stress management and talk therapy failed miserably, I took my life into my own hands and liberated myself from the chronic stress cycle.
I created a principle-based methodology that works to help women stop allowing work, pressure, and other people rule their lives.
And I’ve packaged it all up in an organized and gentle self-study program to help you experience an unburdened and content life, even with a demanding job.
Well hallelujah!
Angela Savitri is a Chronic Stress Coach certified through Duke Integrative Medicine, a Registered & Licensed Occupational Therapist with a degree from the Medical College of GA, a Registered Biodynamic Craniosacral Therapist, a Kripalu Yoga Teacher, and Mindfulness Educator with professional training from the University of Massachusetts Center for Mindfulness.
The Freedom From Chronic Stress Self Study Program is a professional woman’s guide to stop allowing work, pressure, and other people rule your life.
It is NOT trite self-care advice you’ve heard a million times or lame information about staying positive.
Instead, it’s a holistic 5-Step System based in behavioral science, mindfulness, and embodiment.
It’s a program to increase your self-awareness so you can finally:
Imagine if you could reduce stress without adding to your to do list…
Imagine if you could say no without being plagued by guilt or anxiety…
Imagine if you could really relax when you wanted to…
Imagine you were so solid in yourself, you honored what was right for you without feeling bad about it…
Because the Freedom From Chronic Stress Self Study Program Helps You Do Just That
If you feel weighted down or rushed by a life you want to enjoy, you’re looking for peace and contentment. This is freedom from chronic stress.
But how are you told to reduce stress? Exercise. Take time off. Yoga. Massage. Meditate. Make time for you.
If you are someone who puts a lot of pressure on yourself, none of these tactics work long-term to give you the peace of mind you’re looking for, and many of them add pressure of one more thing to do in your day.
Problem: Traditional stress reduction tactics do not address the root cause of chronic stress. They’re bandages for deeper challenges women face.
X Exercise won’t help you stop feeling guilty about saying no or doing what you need to do to take care of your job demands + home responsibilities.
X A vacation won’t resolve the challenge of not being available for the ones you love the most when you’re thinking about 1,000 other things. You know…you’re there but you’re not there.
X Massage and yoga class will help you temporarily feel relaxed, but don’t give the you skills you need to not over-extend yourself in the first place.
Solution: You have to address the root cause of why you allow work, pressure, and other people interfere with what matters most to you.
And I’m happy to report you don’t need therapy, a silent retreat, or travel to an Oprah conference (although this would be fun!) to feel unburdened and at peace. Even if you have a demanding career.
I offer a gentle + organized guide to learn how to honor your needs without apology. Freedom from the noise and worry, even when you have a lot of responsibility.
Are you looking for something that can really help you?
The Freedom From Chronic Stress Self Study Program – 5 holistic, science based steps – specifically designed for professional women.
The program guides you through 5 internal shifts necessary to experience freedom from chronic stress, even with a demanding job.
I’ve learned how to give myself permission to say no without feeling guilty.
I signed up for the the Freedom From Chronic Stress Self Study Program because I love learning new strategies to reduce stress that add quality to my day-to-day life.
Angela’s program debunks the stress management myths we’ve all learned over the years and teaches you how to embrace the quiet in your life.
I’ve always put myself last on the list but now realize the importance of taking care of me. I’ve learned how to practice self-compassion and how to give myself permission to say no without feeling guilty.
I let go of the guilt mentality and now embrace and protect my quiet time. As a result, I now cherish living in joy and peace.
Friend, there is a way to feel better.
If you are open to self-reflection, depth and honesty, some humor and light-heartedness, this program may be for you.
The Freedom From Chronic Stress Self Study Program addresses the root cause of chronic stress so you can finally experience the lasting peace you’re looking for.
The Freedom From Chronic Stress Self-Study Program is a 5 module online course. You receive instant access to the entire program + go at your own pace.
Click each tab to review the program curriculum & what you put into practice:
There is nothing more stressful than living a life that does not honor what is important to you. Shift away from basing your worth on external goals and achievements and instead, learn to really honor the people + principles most important to you.
- Assess and outline your life vision of 8 key areas that influence well-being
- Identify your top 3 values that serve as your barometer for effective decision making
- Learn the 2 questions to ask yourself to determine if your actions really reflect your values
- Discover the brain science of change so you’re less likely to revert back to old patterns that don’t honor your values
Most of the time, life is not urgent. Yet we behave like we need to react to every text, request, or stimulus. Shift away from reacting like you are on autopilot and learn to respond to others with calm, wisdom, & grace.
- Learn how to be present + available for who and what matters most to you
- Discover 7 character traits that offer inner peace and how to implement them into your relationships
- Practice the one skill – neutral self-observation – you must develop to reduce living in constant reaction mode
- Learn 3 tools to not be so hard on yourself so you don’t waste energy on things that don’t matter
You have to take care of yourself to be free of chronic stress, but self-care is not hard exercise, deprivation diets, or a luxurious spa day. Shift away from adding to your to-do list to manage stress (you already have enough to do) and experience the smarter way of learning to stay within a safe zone of stress. It takes waayyy less time.
- Define the 3 principles of self-care and how to prioritize your needs so you maximize your time and don’t cause harm to your body or emotions
- Learn how to regulate yourself to stay within a safe zone of stress so you stop feeling tired, wired, or exhausted…and you do this without adding something else to your to-do list
- Learn how to maximize sex + stress hormones for intimate, loving relationships
- Receive an introduction to Ayurveda, the sister science of yoga and ancient wellness system of India…it’s my favorite and you’ll love it too!
Perfectionism. Super high expectations. Negative voices in your head you wish would go away. The pressure to get it all done and get it done well. These internal pressures take up a lot of mental + emotional energy that fuel chronic stress. In the module, learn how to shift from being super hard on yourself to practice gentleness for self + others. Sweet relief, and I promise you’ll still get your work done.
- Learn how to gently reduce the judgment of yourself and others so you feel lighter + unburdened
- Identify and prioritize your top 3 stressors so you can transform what really needs your attention first (the results from this activity will provide a sense of relief)
- Discover why your brain and body can’t just ‘let it go’ even when you want to, and how to mindfully approach letting go with maturity + wisdom
You know how to tolerate pain, but can you tolerate happiness? You rightfully protect yourself where you’ve been hurt, but in the long run this prevents you from warmly connecting with yourself and the people you care about most. Shift away from living in self-protection to open your heart in a way that feels safe and joyful for you – the ultimate antidote to chronic stress!
- Identify 7 signs of a low tolerance for love + joy
- Discover how your core operating system – not your beliefs – is the root cause of chronic stress
- Debunk 3 myths about happiness so you can experience joy instead of constantly looking for it
- Learn 3 practices to increase your connection with self + others so you can freely give and receive love without being ruled by stress or fear
This program is created for change and impact, not to take up all of your time.
- Each of the 5 video modules is approximately one hour in length with a corresponding workbook + guided meditation (no experience necessary)
- When you sign-up, you receive instant access to the entire online program. You have the freedom + flexibility to go at your own pace
- You gain additional support through a private Facebook group where I answer your questions as you build community with like-minded women
PEEK
INSIDE
THE
PROGRAM
The 5 modules represent the same steps I took to transform from a too-busy-for-you, anxiety-ridden stress case to a woman with inner peace (who still kept her edge). 🙂
My private coaching clients have been following this curriculum for years, and now this Self Study Program makes it available to the woman who knows there has to be a different and better way to live.
Freedom from chronic stress is not for the faint of heart. It’s for those with heart.
You’re not alone out there. Will you join us?
There is so much wisdom to be gained from this program…to know there is nowhere to get because you are already enough.
Angela’s Freedom From Chronic Stress Self Study Program taught me to regulate myself during the stress of daily life rather than follow a to-do list to manage stress. This approach is flexible and has enhanced my self-awareness to be in touch with my needs in the moment.
When I am in a situation that is uncomfortable or anxiety provoking, I am able to call forth the values I want to embody which helps me move past my fear.
I’ve viewed several modules again at different points in my life, and each time I discover a new insight or revisit something that resonates differently.
There is so much wisdom to be gained from this program, including to know (and be reminded each time) that there is nowhere to get because you are already enough.
Who Is The Program For?
The Freedom From Chronic Stress Self Study Program is for a woman who has tried the typical ways she’s told to manage stress, but it never lasts.
…For a woman who wants to be available for who and what matters most, without letting work interfere
…A woman who has worked hard to get to where she is, and wants to enjoy it
…A woman who wants to feel good about honoring her own voice, instead of what society or other people thinks she should do
Another way is possible if you open the mind and heart just a wee bit. I invite you to inflate your heart and step forward.
_____________________________________________________________________________________________________
the FREEDOM FROM CHRONIC
STRESS SELF STUDY PROGRAM
______________________________________________________________________________________________________
You Immediately Receive Life Long Access To:
5 video modules based on the proven Freedom From Chronic Stress Program methodology
Self-Reflection Workbook
Guided Meditations that accompany each module
Private Facebook Group (direct Q&A from Angela)
Bonus blogs + fun theme songs supplement each module!
$297
Get Instant Access To The Freedom From Chronic Stress Self Study Program
I was able to get into a meditative state for the first time.
I invested in the Freedom From Chronic Stress Self Study Program because I have always been interested in personal growth. Angela’s content stands out because it is the real practical truth!
Through this program, I was able to get into a meditative state for the first time. I have a deeper understanding how to loosen the grip of my mind and allow space for new connections.
I also realized I tend to live life in neutral, and living this way numbed my emotions and had stolen some of my joy. I learned to allow all my feelings – both negative and positive – so I can experience the true joy that comes from the heart.
A Note From Angela
I created the 5 Step Freedom From Chronic Stress Methodology from the research + healing steps I took after years of unsuccessfully trying to pull myself together, set goals, and do what the ‘experts’ said was the right thing.
I don’t want you to have to piece-meal a plan together. Grasping and hoping for change, but always returning back to feeling frustrated because you can’t get it “right.”
This program is different because it is based on principles, not rigid goals.
You won’t find anything else like it around.
You’ve got to have an organized learning system to really shift your perceptions and behaviors.
And that is what the Freedom From Chronic Stress Self Study Program provides for you.
When your inner core is solid, not only do you experience relief from chronic stress, but you also contribute to the peace and sustainability of those in your immediate circle and beyond.
I invite you to begin.
Get Instant Access To The Freedom From Chronic Stress Self Study Program!
I have many years of training as a perfectionist and this program helped soften those screaming drivers in my head.
Even though I have a work-life where I control my schedule, I still had a tremendous amount of stress and pressure. I signed up for this program because I love learning from Angela. Her process moves away from ‘I’m broken – fix me’ to ‘I’m already whole.’
The Freedom From Chronic Stress Self-Study Program is different because instead of giving me something more to do in the name of stress reduction, the content guides me to look deeper than the surface of my life. This program works on my internal state of being, where my self-talk lives.
Instead of looking to my external circumstances to reduce my stress, I now look to my thoughts, beliefs, and how I relate to myself. This feels powerful!
I used to think I was powerful by the way I could convince others around me to change.
Now I’m powerful because I have the ability to change myself – to open wider to the entirety of life and love, and to live my days based in my values, not what the rest of the world dictates.
I have more compassion and gladness with who I am.
I have many years of training as a perfectionist, and this program helped soften those screaming drivers in my head.
I don’t feel broken anymore, just human. And this is a much more comfortable way to live.
Get Instant Access To The Freedom From Chronic Stress Self Study Program!
The Freedom From Chronic Stress Self Study Program was intuitively spot on and helped me out of the hole I had dug for myself.
I signed up for Angela’s self study program because I had experienced a tremendous amount of stress and had not been able to manage it on my own. I had crushing anxiety, and I was treating my physical symptoms with no real understanding that they were the symptoms of my stressful life, constant worry, and lack of self-care.
Freedom from chronic stress – peace! – is something I desperately wanted for myself.
This program is different because it is NOT the way I understood stress to be treated. Taking time out, getting a pedi, and going on vacation never worked for me, and Angela confirms these strategies are ineffective.
I’ve used Angela’s stress system to monitor my stress level and keep it within a reasonable range rather than trying to figure out how to cope with unmanageable stress.
This program teaches mindfulness and self-care, but it is Angela’s last module – increasing tolerance for love, joy, and connection – that makes this program truly amazing.
Of all the excellent information I learned, the concept I find myself repeating is self-compassion. I have since adopted a mantra from the course that actions are either self-protective or self-compassionate. This has improved my ability to be vulnerable instead of defensive, and allowed me to be open to connect with other people.
So many dysfunctional patterns – perfectionism, guilt, over-reacting – are automatically dropped when I practice self-compassion.
The Freedom From Chronic Stress Self-Study Program was intuitively spot-on and helped me out of the hole I had dug for myself.
_____________________________________________________________________________________________________
the FREEDOM FROM CHRONIC
STRESS SELF STUDY PROGRAM
______________________________________________________________________________________________________
You Immediately Receive Life Long Access To:
5 video modules based on the proven Freedom From Chronic Stress Program methodology
Self-Reflection Workbook
Guided Meditations that accompany each module
Private Facebook Group
Bonus blogs + fun theme songs supplement each module!
$297
Get Instant Access To The Freedom From Chronic Stress Self Study Program!
How Long Does The Program Take?
This program is designed for change and impact, not to take up all of your time.
Each of the 5 modules is approximately one hour in length with the option to explore additional content if desired. I recommend you complete one module every 3 weeks to allow for integration. Plenty of space!
You receive email reminders to keep you on track throughout the program plus a private Facebook community with direct Q&A from Angela.
What Is Your Refund Policy?
I stand by my offerings and require that you invest yourself in the program before requesting a refund.
I offer a 7-day money back guarantee IF you complete the Program Primer + Module One and return both corresponding Self-Reflection Workbooks to angela@angelasavitri.com within the first 7 days of purchase.
After 7 days of purchase, no refund is available. No refund is available within the 7 days if you do not submit your fully completed Self-Reflection Workbooks from the Program Primer + Module One. Refund processing may take up to 3 weeks.
I already know what to do, I just need to do it. How will this program help me?
I wish knowledge alone created change, but I haven’t seen that be the case.
I wish setting goals created lasting change, but I haven’t seen that either.
This program is different because it guides you how to change from within – a scientific, organized, gentle, and experiential approach to shift how you operate.
If you are looking for a program to be your authority and tell you exactly what to do, this is not it.
But if you are looking for a program that provides education, guidance, and meaningful self-inquiry so you can experience freedom from the noise and worry AND connect with who and what matters most to you, then you’ve found what you’re looking for.
I want to give this program to someone as a gift. How do I do that?
Yes! You can totally do this.
When you go to check out, click on the gift box on the upper right hand corner (see image below).
Put in the email address of the person you are gifting it to and a personal message. It will go straight to their inbox with a direct message from you and how much you care. Pretty cool!
Terms + Conditions: The Freedom From Chronic Stress Self Study Program is for individual use only and is not to be modified, shared, or distributed. All rights reserved.
© 2016 Angela Savitri, LLC