ANGELA’S BLOG
real deal messages you won’t hear on the mainstream beat
Are You Always Tired?
http://www.youtube.com/watch?v=IBWK1puNRZQ Do you constantly feel run-down, tired, or exhausted? No matter how much rest you get, you never feel fully refreshed. Your energy never feels restored. If this rings true, you may experience adrenal fatigue. Adrenal fatigue...
Do You Have A Depression Story?
I regret that I was not there for you more. I am sorry that I did not have the communication skills or understanding of myself enough to be with you in a more meaningful way. http://www.youtube.com/watch?v=AtJ1OXiuY_Q These are the words in a letter from my friend....
Is Your Man Clueless?
Greetings friend! I've been having a lot of coaching conversations with my clients about how willing they are to take responsibility for communicating their needs and wants to their partner. To experience less guilt, frustration, impatience, and resentment, you have...
A Stress Lesson From Forrest Gump
I recently re-watched Forrest Gump. It's on Netflix on demand - great movie! There are so many life lessons in this movie - like accepting sh*t happens - but one of them stuck out to me. As Forrest runs across the United States, he says: 'When I got tired, I slept....
Non-Toxic Deodorant That Works
This subject is slightly off topic from FREEDOM FROM CHRONIC STRESS & mindfulness, but I had to share this with you. I live a pretty organic life - both for environmental and health reasons. I shop for local produce, I choose 90% organic, non-GMO foods, and when I...
3 Phases To Heal Chronic Stress
Stress often receives a bad reputation, but it is critical to distinguish the effects of acute stress and chronic stress. Acute stress, stress that last for a short period of time, is normal and a necessary function of biological existence. There is nothing inherently...
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