ANGELA’S BLOG
real deal messages you won’t hear on the mainstream beat
Because Of This – A Poem
I've never been the woman to wear a bright flirty coral dress I'm more subdued and strong in earth tones with India-inspired jewelry I've stopped listening to music as I clean the house in favor of open windows an airy breeze and bird sound I am less apt to hoard...
3 Foods to Reduce Anxiety
If you've been following my e-newsletter or blog for a while, you've heard me share my struggles with anxiety. I've had anxiety as long as I can remember, even though I didn't have a name for it when I was younger. I thought everyone felt nervous and felt like an...
I Cried In My Boss’s Car
Yes. I cried in my boss's car. And yes, my boss was in the car too. In the fall of 2006, I was subjected to one of those horrendous outdoor rope courses with my co-workers…all in the name of team building. Ugh…I was already doing poorly and the thought of wrapping my...
Real Happiness At Work
Does real happiness at work exist? It may seem like a pipe dream, something distant in the future, or a possibility with a change in career. In 2006, my workaholic behaviors were taking a serious negative toll on my health, mental state, and marriage. I sought help...
How To Stop Beating Yourself Up
Today's topic is much needed. A lot of research supports how self-compassion - kindness toward self - is more helpful than self-esteem. Have you received messages that you need to feel good about yourself? Feeling good about yourself is usually based on how your...
4 Myths About Mindfulness Meditation
Mindfulness meditation has gone mainstream. As more research is published about the benefits of mindfulness meditation, the general public, healthcare organizations, and corporations are seeking ways to incorporate this ancient practice into everyday life. The Mindful...
Free Download
Mindfulness Meditation Album
