ANGELA’S BLOG
real deal messages you won’t hear on the mainstream beat
Are You Busy or CRAZY BUSY?
ME: Hi, how are you? FRIEND: Crazy busy. ME: Hey, how are things at work? FORMER COWORKER: You know the same, crazy busy. Are you busy or crazy busy? There is a difference - check out where you fall: What rings true for you? Do you laugh or feel signs of pride at the...
I’ve Decided To Stop
I've decided to stop I've decided to stop crying for friendships lost in the wake of becoming I've decided to stop I've decided to stop trying and truly let go of how I've created success in the past I've decided to stop I've decided to stop hearing the voice of fear...
3 Mistakes When You Try To Change
During the month of January, I shared content about how to approach change in your life. As a personal seeker of transformation, mindfulness, and embodiment and as a Freedom from Chronic Stress Coach, I've studied and found a way to approach change that is mindful,...
Why Your Bootstraps Won’t Pull Up
I recently attended a professional organization meeting in my hometown. To open the session, the leader says, 'How many of you are sticking to your New Year's Resolutions?' She chuckled and said, 'I'm trying ladies…I'm really trying.' My heart dropped and brain lit...
3 Reasons Goals Do Not Work
Here's the traditional change cycle I outlined at a recent workshop. So much is missing in this approach! I've been working in the field of behavior change for over 10 years. There is a traditional change model used in behavioral science. It ends up playing out like...
8 Signs Of Chronic Stress In Professional Women
As a Chronic Stress Coach, it's interesting - and sometimes sad - to hear professional women downplay or deny the affect chronic stress has on their well-being, especially their emotional health and relationships. Common words I hear that demonstrate this disconnect...
Free Download
Mindfulness Meditation Album
