ANGELA’S BLOG
real deal messages you won’t hear on the mainstream beat
12 Steps to Eat a Whole Food – Real Food Diet
(I've been taking pictures of my meals - seriously - for 10 months to prepare for this blog. View here on Facebook.) In 2011, I was preparing lunch in the corporate break room. A colleague who I was friendly with - who also formerly reported to me - pulled me aside...
What My Self-Care Looks Like
Paranoia Alert! I have received criticism in the past for sharing 'too much about myself' and it has gotten under my skin. I feel concerned and a bit paranoid from sharing this today; however, I received feedback from subscribers that they would like to know what...
Self-Care for a Sinus Infection (Natural Remedy)
I took a lot of antibiotics as a kid, and as a result, my immunity is not the best, especially for catching airborne and respiratory gunk. For most of my life, I catch 2-3 full-blown sinus infections a year. But when I started to eat a whole foods diet, I learned a...
Why I Chose Bacon Over Yoga
I've experienced physical anxiety as long as I can remember. The anxiety definitely fueled my chronic stress crisis, and my chronic stress state also fueled the anxiety. A vicious cycle. When I got to the point I could not function one more day as I had been, and...
Being Ordinary Is Under-Rated – Guest Post by Mitch Shepard
Hi Everyone! I’m excited to share this guest post with you from Mitch Shepard, an Executive Coach and Founder of WiRL who has 20 years of experience helping executives and managers lead effectively while maintaining a healthy work-life balance. She has worked across...
Self-Care After A Panic Attack
Oh, the irony. I have blog post topics scheduled out about 6 months in advance. I have not had a panic attack in several years, and ended up having a mild one around 2:30 Sunday AM. (no worries, I am OK and taking care of myself. I teach what I practice, not the other...
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Mindfulness Meditation Album
