ANGELA’S BLOG
real deal messages you won’t hear on the mainstream beat
Your Sex + Stress Hormones – Only One Takes From The Other
When a woman is interested in working with me in the Freedom from Chronic Stress Program, we have a conversation to see if working together is a mutual fit. I ask her questions about how her external stressors (work, home responsibilities, relationships) and internal...
Are You A Reverse Breather?
Does the way you breathe signal tension and fear or calm and relaxation? Are those with high self-expectations and high stress more likely to breathe shallowly than an easy-go-lucky partner or friend? I was a reverse breather for a loonnnng time, unnecessarily...
Don’t Take Yourself So Seriously
Don't take yourself so seriously The world does not depend on your effort Don't take yourself so seriously it burdens the psyche and closes the heart Don't take yourself so seriously My teacher says seriousness is a disease! There's a spring in your step when you walk...
7 Compelling Life and Mindfulness Lessons from Pixar’s Inside Out
The other day, I perceived my client had a disheartening experience at the end of our coaching call. Toward the end of our conversation, my client asked me if I was happy. I immediately said, "Happiness is elusive." I don't think this was the answer she was hoping...
Which Stress Personality Best Describes You? (How to Stay Within Your Safe Zone of Stress)
When you think of self-care, what comes to mind? Do you think of typical stress management suggestions like exercise, yoga, a mani-pedi, massage, a warm bath, or treating yourself? Although these things are nice acts of self-care and can be part of navigating your...
Be Gentle With Yourself (a plea to change the definition of your BEST)
"The more you suffer, the more it shows you really care! Right?!!!" #WRONG - Dexter Holland in song 'Self-Esteem' by Offspring Maggie was over halfway through the Freedom from Chronic Stress Program. As we talked over Skype for Session 6: Letting Go What No Longer...
Free Download
Mindfulness Meditation Album
