ANGELA’S BLOG
real deal messages you won’t hear on the mainstream beat
Real Self-Care Is An Act Of Humility
"It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering,...
10 Mindfulness Lessons I Cannot Teach You
Your heart is the light of this world. Don't cover it with your mind. - Mooji This is the last week we spend this year on Everyday Mindfulness, Step 2 in the Freedom from Chronic Stress Program, and I've barely scratched the surface. Mindfulness is learning how to be...
Free Meditation to Decrease Tension & Increase Body Awareness
Don't rely on the mind to tell you you're OK or talk you off a ledge. Let the body lead the way. Next week is the last week we spend on Everyday Mindfulness, Step 2 in the Freedom from Chronic Stress Program. Before we move on, I want to give you an experience of...
Allow Yourself to Neutralize
Don't react - respond. Notice your triggers and allow yourself to neutralize before you take action. Pretty much the opposite of what you see here! 🙂 "With the modern world having become so frantic, it is easy to become as frenetic as the world around us. The problem...
Realness Is Not Weakness – Guest Post by Mitch Shepard
Hi Everyone! I'm excited to share this guest post with you from Mitch Shepard, an Executive Coach and Founder of WiRL who has 20 years of experience helping executives and managers lead effectively while maintaining a healthy work-life balance. She has worked across...
Your Thoughts Are Never A Problem – Here’s Why
"What a liberation to realize the voice in my head is not who I am. Who am I then? The one who sees that." - Eckhart Tolle Descartes got it dead wrong when he said, 'I think therefore I am.' I am because I am. You is because you is lady! 🙂 As we continue with the...
Free Download
Mindfulness Meditation Album
