May 18, 2015 | Embodiment, Mindfulness, Personal Growth
Don’t react – respond. Notice your triggers and allow yourself to neutralize before you take action. Pretty much the opposite of what you see here! 🙂 “With the modern world having become so frantic, it is easy to become as frenetic as the world...
Apr 21, 2015 | Embodiment, Mindfulness, Personal Growth, Poems
“When you become aware of silence, immediately there is a state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.” – Eckhart Tolle She’s looking for you. She’s waiting...
Feb 18, 2015 | Embodiment, Mindfulness, Personal Growth
‘Innate trust is based on the understanding that if you live mindfully moment-to-moment and have the intention to act according to your VALUES even in difficult or confusing situations, your life will unfold in the most harmonious manner possible.’ –...
Jan 16, 2015 | Embodiment, Mindfulness, Personal Growth, Self-Care
“Fear is the cheapest room in the house. I’d like to see you in better living conditions.” – Hafiz This year I am excited to guide you through a meaningful journey. A journey through the 5 steps of my Freedom from Chronic Stress Program. You...
Jan 2, 2015 | Embodiment, Self-Care
Have you seen a co-worker’s emotional intelligence fly out the window? Ahem – or maybe it was you who flew off the handle or reacted in a less than professional manner? It’s embarrassing and painful to witness. It happened to me. I angrily snapped at...
Nov 18, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
I’m pretty immune from feeling rushed, hurried, or frazzled. This isn’t because I’m so zen things don’t affect me. It’s because I consciously choose what I engage in. I don’t watch the news. (It isn’t news. I search the...
