Apr 4, 2013 | Embodiment, Self-Care
In Spring, the earth and all of her creatures (including us humans), hold on to water. This is smart. The body is transitioning from the cold and dryness of winter and holding on to moisture. This is part of seasonal transitions. In Ayurveda, the sister science of...
Feb 21, 2013 | Embodiment, Mindfulness, Personal Growth, Poems |
Mindfulness is the practice of paying attention on purpose without judgment and with compassion. Mindfulness gives you access to choice. If you find yourself wanting to be more present for your life, try these 3 ‘no time’ ways to explore mindfulness: Am I...
Jan 25, 2013 | Embodiment, Mindfulness, Personal Growth, Self-Care
Mindful Eating has been shown to decrease impulsive eating, anxiety, binge eating, and lower Body Mass Index (aka BMI). Click here for list of research articles. Mindfulness is the practice of paying attention on purpose with compassion (without judgment). A...
Jan 18, 2013 | Embodiment, Mindfulness, Personal Growth, Poems |
love is kindness to yourself when no one will approach your wounds so if you are ugly if you are messed up if you are disturbing open to the worst of you and you will open to everything...
Jan 18, 2013 | Embodiment, Mindfulness, Personal Growth
Last Saturday, I gathered with a group of women at Eclection in downtown K’Vegas to talk about stress. Enough talk about stress. Time to help relieve some of this stress without feeling stressed about it. #1 – Awareness of your stress level is key. Stress...
Jan 16, 2013 | Embodiment, Personal Growth, Poems, Self-Care, Uncategorized
My favorite resources, top picks, and recommendations are linked to right side of my blog under ‘links.’ I’ve got everything from the sexiest farmer alive to spiritual enlightenment. Hover over the link to read my brief description of the resource....
