Jun 17, 2013 | Mindfulness, Personal Growth |
There is a wood awning that covers one-third of the deck attached to my house. Mama bird decided to make her nest inside the awning – a very safe place indeed! The baby birds have hatched and I can hear their soft but high pitched squeaks. I love the sweetness...
Jun 11, 2013 | Embodiment, Mindfulness, Personal Growth, Poems
I am pretty klutzy and always have been. Growing up, my best friend’s mom was always ready for me to spill my milk at the table whenever I came over. I wasn’t the very last person to be chosen when it came time to pick teams at recess (elementary school)...
May 26, 2013 | Mindfulness, Personal Growth, Self-Care |
Depression and anxiety are very common in the US. In the past I’ve suffered from clinical depression and I’ve experienced anxiety for as long as I can remember. The reason I practice mindfulness and yogic breathing is because of the anxiety I experience....
May 14, 2013 | Mindfulness, Personal Growth, Poems
Stop stop the need for understanding your disorder your disease your dysfunction Stop stop the pursuit of analyzing your neurosis your questions your sensitivity Stop stop the asking of why you can’t you didn’t you haven’t Stop stop the quest for seeking...
Apr 17, 2013 | Embodiment, Mindfulness, Personal Growth
A racing mind is a signal of too much activity in your life. The thoughts zoom like crazy and prevent you from being able to be present, focused, appreciative, and sometimes keep you from sleeping. In Ayurveda, a racing mind is a sign of someone who is ‘vata...
Mar 24, 2013 | Mindfulness, Personal Growth
This week marks the one year mark of me saying bye-bye-bye to my corporate job. I left to pursue my passion for the healing arts and develop personal transformation programs for women. I left a 10 year career at my previous employer, great benefits, and good pay. I...
