May 6, 2015 | Mindfulness, Personal Growth
“What a liberation to realize the voice in my head is not who I am. Who am I then? The one who sees that.” – Eckhart Tolle Descartes got it dead wrong when he said, ‘I think therefore I am.’ I am because I am. You is because you is lady!...
Apr 29, 2015 | Mindfulness, Personal Growth
“Who is the mind actually speaking to? You assume it is to you, the Self, but it is only to your self-image, the ego, which you imagine is your true self. But are you ready and willing to look at this? There is a reluctance to question this, because it feels...
Apr 21, 2015 | Embodiment, Mindfulness, Personal Growth, Poems
“When you become aware of silence, immediately there is a state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.” – Eckhart Tolle She’s looking for you. She’s waiting...
Apr 16, 2015 | Mindfulness, Personal Growth
“When you go out into the woods, you see all these different trees. Some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why...
Apr 15, 2015 | Mindfulness, Personal Growth
“With mindfulness – the practice of peace – we can begin by working to transform the wars within ourselves.” – Thich Nhat Hanh You know I’m a fan of mindfulness and meditation. But meditation alone is not all that and a bag...
Apr 1, 2015 | Mindfulness, Personal Growth
a story about not needing to know I had a blog topic all ready for today’s post to continue our theme of Everyday Mindfulness (Step 2 in the Freedom from Chronic Stress Program), but I’ve had a recent life event I feel led to share instead. This is the...
