Sep 12, 2014 | Mindfulness, Personal Growth
Does real happiness at work exist? It may seem like a pipe dream, something distant in the future, or a possibility with a change in career. In 2006, my workaholic behaviors were taking a serious negative toll on my health, mental state, and marriage. I sought help...
Sep 12, 2014 | Mindfulness, Personal Growth
Today’s topic is much needed. A lot of research supports how self-compassion – kindness toward self – is more helpful than self-esteem. Have you received messages that you need to feel good about yourself? Feeling good about yourself is usually...
May 2, 2014 | Mindfulness
Mindfulness meditation has gone mainstream. As more research is published about the benefits of mindfulness meditation, the general public, healthcare organizations, and corporations are seeking ways to incorporate this ancient practice into everyday life. The Mindful...
Apr 19, 2014 | Mindfulness, Personal Growth
Hi! My name is Little Melon and I am very special. I have girl + boy parts, eyelid agenesis, and a partially formed kidney. I love to play with feathers! Today I am sharing lessons from my hermaphrodite kitten. Little Melon (kitten’s name) is cute, no? Little...
Mar 31, 2014 | Mindfulness, Personal Growth, Poems
Quiet your house Take out the insulation Remove a few doors Quiet your house Add a bird A cat And three roaming dogs Quiet your house Eliminate a wall Push out the windows Quiet your house Welcome a few Surprise visitors Then give away The shower curtain Quiet your...
Mar 21, 2014 | Mindfulness, Personal Growth, Self-Care
In preparation for an upcoming speaking engagement at a Women’s Leadership Summit, I cleared my calendar to read through all the applications I have received from professional women for my Freedom from Chronic Stress Coaching Program. In re-reading the...
