Freedom from Holiday Stress – Part 2

Jan 30, 2014 | Mindfulness, Personal Growth

Need less holiday stress? Below are 4 more strategies to be Free from Holiday Stress. Holiday stress (just like chronic stress) comes from actions that are disconnected from the heart. Strategy No 5 TALK LESS – This is a two-fold strategy and an act of...

Freedom from Holiday Stress – Part 1

Nov 18, 2013 | Mindfulness, Personal Growth

Greetings! Holidays are here. It is a bit alarming to me when the Christmas decorations are up before the Halloween decor is off the shelves…to me it is a sign of consumerism. Pushing goods…more stuff…a lot of waste…and a loss of connection....

Balanced Living Expo

Sep 28, 2013 | Mindfulness, Personal Growth, Poems, Self-Care

As an Integrative Health Coach, many clients initially come to me and say, ‘I need more balance.’ When someone says that to me, this is a red flag because if someone needs ‘more balance’ that is usually a sign of a significant deprivation...

Is Your Heart Winking at You?

Sep 15, 2013 | Mindfulness, Personal Growth, Poems

What does this title mean, ‘Is my heart winking at me?’ One of the things I share on ‘5 Steps to Freedom from Chronic Stress for the Professional Woman’ audio training is that the real root of chronic stress is living a life disconnected from...

I Let a Horse Bite Me

Jul 20, 2013 | Mindfulness, Personal Growth | 2 comments

In 2007, I was in the midst of a deep healing journey. I was clinically depressed with severe anxiety and unable to function. I was desperate and trying anything that may help me. Back then, I tried a session of equine therapy – horse therapy – in an...