Jan 30, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
Here’s the traditional change cycle I outlined at a recent workshop. So much is missing in this approach! I’ve been working in the field of behavior change for over 10 years. There is a traditional change model used in behavioral science. It ends up...
Jan 30, 2014 | Personal Growth, Self-Care |
As a Chronic Stress Coach, it’s interesting – and sometimes sad – to hear professional women downplay or deny the affect chronic stress has on their well-being, especially their emotional health and relationships. Common words I hear that demonstrate...
Jan 30, 2014 | Mindfulness, Personal Growth
I often witness people trying to put a silver lining on their negative experiences. And I certainly don’t like it when someone does this to me. For example, have you ever had this experience? You share something bothersome or vulnerable and you are...
Jan 30, 2014 | Mindfulness, Personal Growth
Need less holiday stress? Below are 4 more strategies to be Free from Holiday Stress. Holiday stress (just like chronic stress) comes from actions that are disconnected from the heart. Strategy No 5 TALK LESS – This is a two-fold strategy and an act of...
Nov 18, 2013 | Mindfulness, Personal Growth
Greetings! Holidays are here. It is a bit alarming to me when the Christmas decorations are up before the Halloween decor is off the shelves…to me it is a sign of consumerism. Pushing goods…more stuff…a lot of waste…and a loss of connection....
Sep 28, 2013 | Mindfulness, Personal Growth, Poems, Self-Care
As an Integrative Health Coach, many clients initially come to me and say, ‘I need more balance.’ When someone says that to me, this is a red flag because if someone needs ‘more balance’ that is usually a sign of a significant deprivation...
