May 26, 2013 | Mindfulness, Personal Growth, Self-Care |
Depression and anxiety are very common in the US. In the past I’ve suffered from clinical depression and I’ve experienced anxiety for as long as I can remember. The reason I practice mindfulness and yogic breathing is because of the anxiety I experience....
May 14, 2013 | Mindfulness, Personal Growth, Poems
Stop stop the need for understanding your disorder your disease your dysfunction Stop stop the pursuit of analyzing your neurosis your questions your sensitivity Stop stop the asking of why you can’t you didn’t you haven’t Stop stop the quest for seeking...
Apr 27, 2013 | Personal Growth
Last week my husband quit his job. I’m proud of him. He said yes to himself both in a physical and metaphorical way. He graduates from UNCSA next week as a screenwriter and filmmaker. He left his 10+ year software career to follow his passion all the while...
Apr 17, 2013 | Embodiment, Mindfulness, Personal Growth
A racing mind is a signal of too much activity in your life. The thoughts zoom like crazy and prevent you from being able to be present, focused, appreciative, and sometimes keep you from sleeping. In Ayurveda, a racing mind is a sign of someone who is ‘vata...
Mar 24, 2013 | Mindfulness, Personal Growth
This week marks the one year mark of me saying bye-bye-bye to my corporate job. I left to pursue my passion for the healing arts and develop personal transformation programs for women. I left a 10 year career at my previous employer, great benefits, and good pay. I...
Mar 8, 2013 | Mindfulness, Personal Growth, Poems
I am alive inside I am who I want to be when I grow up I offer myself to the nameless and rest in wakeful stillness -Written by Angela Savitri © Copyright 2013 Angela Savitri & Capri Health With Surrender, Angela PS – Like this poem? I offer my newsletter...
