Feb 21, 2013 | Embodiment, Mindfulness, Personal Growth, Poems |
Mindfulness is the practice of paying attention on purpose without judgment and with compassion. Mindfulness gives you access to choice. If you find yourself wanting to be more present for your life, try these 3 ‘no time’ ways to explore mindfulness: Am I...
Feb 7, 2013 | Personal Growth, Poems |
I create a vision board at the beginning of every year. Below is my vision board from 2008. This was a vision board of how I wanted to be in my life. When I created this vision board, I was in the throws of a deep healing journey. After attempting so many ways to...
Jan 25, 2013 | Embodiment, Mindfulness, Personal Growth, Self-Care
Mindful Eating has been shown to decrease impulsive eating, anxiety, binge eating, and lower Body Mass Index (aka BMI). Click here for list of research articles. Mindfulness is the practice of paying attention on purpose with compassion (without judgment). A...
Jan 21, 2013 | Mindfulness, Personal Growth, Self-Care |
I love dark chocolate. I eat it everyday! You are mistaken if you think you cannot eat what you love (unless, of course you are allergic or it creates problems – practice ‘do no harm’). But yes, you can eat what you love and truly be present for the...
Jan 18, 2013 | Embodiment, Mindfulness, Personal Growth, Poems |
love is kindness to yourself when no one will approach your wounds so if you are ugly if you are messed up if you are disturbing open to the worst of you and you will open to everything...
Jan 18, 2013 | Embodiment, Mindfulness, Personal Growth
Last Saturday, I gathered with a group of women at Eclection in downtown K’Vegas to talk about stress. Enough talk about stress. Time to help relieve some of this stress without feeling stressed about it. #1 – Awareness of your stress level is key. Stress...
