Apr 21, 2015 | Embodiment, Mindfulness, Personal Growth, Poems
“When you become aware of silence, immediately there is a state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.” – Eckhart Tolle She’s looking for you. She’s waiting...
Apr 16, 2015 | Mindfulness, Personal Growth
“When you go out into the woods, you see all these different trees. Some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why...
Apr 15, 2015 | Mindfulness, Personal Growth
“With mindfulness – the practice of peace – we can begin by working to transform the wars within ourselves.” – Thich Nhat Hanh You know I’m a fan of mindfulness and meditation. But meditation alone is not all that and a bag...
Apr 1, 2015 | Mindfulness, Personal Growth
a story about not needing to know I had a blog topic all ready for today’s post to continue our theme of Everyday Mindfulness (Step 2 in the Freedom from Chronic Stress Program), but I’ve had a recent life event I feel led to share instead. This is the...
Mar 17, 2015 | Mindfulness, Personal Growth, Self-Care
“Pressures on women today require them to be far more active with their masculine energy, and this habitual doing is steadily eroding women’s ability to be.” – Jennifer Granger from ‘Feminine Lost’ I’ve always considered...
Mar 11, 2015 | Personal Growth, Poems
You could do the dishes the taxes, the laundry You could play catch-up on email Sweep the floor and scrub the toilets You could balance the bank statement or go ahead with your heavy-set plans to scratch off your list Today the sun is shining bright and high...
