Mar 6, 2015 | Mindfulness, Personal Growth, Self-Care
Money is a form of energy. Make it, lose it, save it, use it, abuse it, hoard it, love it or hate it…how you use money reflects your values. Look where your money flows to know where your energy goes. What is your earliest childhood memory about money? My first vivid...
Feb 18, 2015 | Embodiment, Mindfulness, Personal Growth
‘Innate trust is based on the understanding that if you live mindfully moment-to-moment and have the intention to act according to your VALUES even in difficult or confusing situations, your life will unfold in the most harmonious manner possible.’ –...
Feb 10, 2015 | Mindfulness, Personal Growth, Poems
when you’ve read enough books attended 26 seminars and seen one too many therapists One day you’ll know what you need when you’ve exercised while exhausted tried one last dietary change or had your palm read by candlelight One day you’ll know...
Jan 24, 2015 | Mindfulness, Personal Growth
“I wish I had had the courage to live a life true to myself, not the life others expected of me.” – Bronnie Ware, author of “The Top Five Regrets of the Dying.” Powerful. Palliative care worker and author, Bronnie Ware, shares the top...
Jan 16, 2015 | Embodiment, Mindfulness, Personal Growth, Self-Care
“Fear is the cheapest room in the house. I’d like to see you in better living conditions.” – Hafiz This year I am excited to guide you through a meaningful journey. A journey through the 5 steps of my Freedom from Chronic Stress Program. You...
Dec 17, 2014 | Mindfulness, Personal Growth, Self-Care
I frequently speak to professional women about how to be free of burnout and chronic stress. Recently after a talk, I hung out for a while with a small group of professional women. One woman shared that she is super productive and gets everything done on her list...
