Nov 18, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
I’m pretty immune from feeling rushed, hurried, or frazzled. This isn’t because I’m so zen things don’t affect me. It’s because I consciously choose what I engage in. I don’t watch the news. (It isn’t news. I search the...
Oct 24, 2014 | Mindfulness, Personal Growth
Little Melon is very special – he has boy + girl parts, eyelid agenesis, blind in one eye, and a partially formed kidney. He’s doing great! Several of you expressed interest about the progress of my hermaphrodite, blind-in-one-eye, one kidney kitten,...
Sep 25, 2014 | Embodiment, Personal Growth, Self-Care
Do you constantly feel run-down, tired, or exhausted? No matter how much rest you get, you never feel fully refreshed. Your energy never feels restored. If this rings true, you may experience adrenal fatigue. Adrenal fatigue and chronic stress go hand in hand. Even...
Sep 25, 2014 | Mindfulness, Personal Growth, Self-Care |
I regret that I was not there for you more. I am sorry that I did not have the communication skills or understanding of myself enough to be with you in a more meaningful way. These are the words in a letter from my friend. She wrote this after one of her friends...
Sep 25, 2014 | Mindfulness, Personal Growth, Self-Care
Greetings friend! I’ve been having a lot of coaching conversations with my clients about how willing they are to take responsibility for communicating their needs and wants to their partner. To experience less guilt, frustration, impatience, and resentment, you...
Sep 24, 2014 | Mindfulness, Personal Growth, Self-Care
Stress often receives a bad reputation, but it is critical to distinguish the effects of acute stress and chronic stress. Acute stress, stress that last for a short period of time, is normal and a necessary function of biological existence. There is nothing inherently...
