Mar 16, 2014 | Mindfulness, Personal Growth
At a networking event a few months ago, an acquaintance introduced me to her colleague as someone who speaks about stress management. Ugh. I immediately felt my insides collapse. I felt disgusted to be identified with stress management. This is not what I do. I help...
Mar 7, 2014 | Personal Growth, Self-Care
Chronic stress is a state of consistent physical, emotional, and mental tension that keeps the mind racing and the body on edge for a period of months to years. It’s a no-fun-stressful-way-to-live that seems relentless. Despite your best efforts to set goals and...
Feb 28, 2014 | Mindfulness, Personal Growth
I should do this. I should do that. Pause for a moment and reflect on the frequency of how often you say ‘I should’ to yourself or out loud. I should eat better. I should spend more time with my kids. I should lower my stress. I should stop beating myself up. I should...
Feb 27, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
ME: Hi, how are you? FRIEND: Crazy busy. ME: Hey, how are things at work? FORMER COWORKER: You know the same, crazy busy. Are you busy or crazy busy? There is a difference – check out where you fall: What rings true for you? Do you laugh or feel signs of pride...
Feb 13, 2014 | Personal Growth, Self-Care
During the month of January, I shared content about how to approach change in your life. As a personal seeker of transformation, mindfulness, and embodiment and as a Freedom from Chronic Stress Coach, I’ve studied and found a way to approach change that is...
Jan 30, 2014 | Mindfulness, Personal Growth
I recently attended a professional organization meeting in my hometown. To open the session, the leader says, ‘How many of you are sticking to your New Year’s Resolutions?’ She chuckled and said, ‘I’m trying ladies…I’m really...
