Sep 12, 2014 | Personal Growth, Self-Care
Yes. I cried in my boss’s car. And yes, my boss was in the car too. In the fall of 2006, I was subjected to one of those horrendous outdoor rope courses with my co-workers…all in the name of team building. Ugh…I was already doing poorly and the thought of...
Mar 21, 2014 | Mindfulness, Personal Growth, Self-Care
In preparation for an upcoming speaking engagement at a Women’s Leadership Summit, I cleared my calendar to read through all the applications I have received from professional women for my Freedom from Chronic Stress Coaching Program. In re-reading the...
Mar 7, 2014 | Personal Growth, Self-Care
Chronic stress is a state of consistent physical, emotional, and mental tension that keeps the mind racing and the body on edge for a period of months to years. It’s a no-fun-stressful-way-to-live that seems relentless. Despite your best efforts to set goals and...
Feb 27, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
ME: Hi, how are you? FRIEND: Crazy busy. ME: Hey, how are things at work? FORMER COWORKER: You know the same, crazy busy. Are you busy or crazy busy? There is a difference – check out where you fall: What rings true for you? Do you laugh or feel signs of pride...
Feb 13, 2014 | Personal Growth, Self-Care
During the month of January, I shared content about how to approach change in your life. As a personal seeker of transformation, mindfulness, and embodiment and as a Freedom from Chronic Stress Coach, I’ve studied and found a way to approach change that is...
Jan 30, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
Here’s the traditional change cycle I outlined at a recent workshop. So much is missing in this approach! I’ve been working in the field of behavior change for over 10 years. There is a traditional change model used in behavioral science. It ends up...
